At Vitaliat, we believe that true wellness begins with balance — and that balance starts with what you eat. Our 12-Week Nutritional Wellness Reset, powered by Metabolic Balance®, is a science-based, personalized nutrition system designed to reset your metabolism, balance your hormones, and restore your natural energy.

This isn’t another diet. It’s a sustainable, deeply personalized way of eating created specifically for your body. Using your 36 blood value markers, health history, and personal goals, we craft a nutrition plan that supports long-term, lasting change — not quick fixes.

What is Metabolic Balance®?

Metabolic Balance® is a scientifically developed nutrition program that uses food as your body’s natural medicine. Unlike one-size-fits-all diets, this program is 100% individualized. Your plan is tailored to your unique metabolism and biochemical needs, helping your body return to its natural rhythm.

The result?

Improved digestion, enhanced energy, balanced hormones, fewer cravings, and a healthier, sustainable weight — all through real food.

How It Works

Your journey follows four simple, structured phases:

1. Preparation Phase – A gentle cleanse prepares your body for positive metabolic change.
2. Strict Conversion Phase – You follow your personalized nutrition plan to reset your metabolism and restore balance from within.
3. Relaxed Conversion Phase – Flexibility increases as you continue to build healthy habits and maintain steady progress.
4. Maintenance Phase – You enjoy your new lifestyle long-term with the confidence of knowing exactly what keeps your body energized and thriving.

No calorie counting.

No deprivation.

Just real, whole foods that nourish, heal, and support your biology.

Why Clients Love It

Personalized – Every plan is as unique as your blood values.
Sustainable – Learn to eat in a way that supports long-term health.
Effective – Better energy, deeper sleep, fewer cravings, balanced mood, and natural weight regulation.
Holistic – Supports hormones, digestion, metabolism, mental clarity, and overall vitality.

Your Support Along the Way

You’re never on this journey alone.

Your coach — Founder & Metabolic Balance® Coach, Kristin Uppal — guides you through
the full 12-week program with:

• Initial Consult plus 1:1 coaching
• Requisition for Bloodwork
• Personalized MB Nutrition Plan from the Metabolic Balance® Doctors and Practitioner Team
• Bioimpedance scale
• Weekly reflection & Coaching emails

Kristin’s compassionate, evidence-based approach makes nutrition simple, enjoyable, and truly
transformative.

Science-Based. Simple. Sustainable.

This is the plan your body has been waiting for.

Start your journey toward balance, energy, and lifelong wellness today.

Group Fitness & Team Training

Train together. Perform better.

Working out is always more enjoyable — and more effective — when you do it together. Our group fitness and team training sessions are built using performance-based programming and expert coaching to help participants move better, train smarter, and stay accountable.

Groups can book customized workout sessions or private fitness events tailored to their goals and energy. Choose from Mat Pilates, Bootcamp, HIIT, Tabata, Athletic Conditioning, Weight Training, and Circuit Training — or blend formats for a fully personalized experience.

These sessions are ideal for teams, celebrations, wellness events, and ongoing group goals.

Program Options

 Sports Team Training

Stronger team. Smarter training.
Performance-driven training for athletic teams, guided by the Vitaliat High Performance Method. Sessions focus on strength, conditioning, mobility, injury prevention, and team cohesion—helping athletes move better, train smarter, and perform consistently under demand.

Corporate Wellness Training

Healthier teams. Higher performance.
Customized training sessions designed to boost workplace energy, reduce stress, and strengthen focus, morale, and productivity.

Bridal Party Bootcamps

Train together. Feel your best.
Fun, high-energy fitness sessions to help you and your crew build confidence, strength, and momentum leading up to the big day.

Friends & Family Fitness

Move together. Stay motivated.
Train alongside your favorite people for built-in accountability, support, and shared progress in a fun, connected environment.

Small Group Training (3–8 people)

Personalized coaching. Shared energy.
Intimate group sessions blending strength, conditioning, mobility, and endurance—tailored to individual abilities while moving forward together.

One-Hour Personalized Coaching Session

Your session. Your focus.

This customized 60-minute Vitaliat 1:1 session is designed entirely around what you need most right now. Whether your focus is improving mobility and fitness, optimizing lifestyle habits for better energy and performance, or releasing energetic blockages, every session is tailored to you.

Sessions may integrate movement coaching, lifestyle guidance, mindset support, and energy-based practices to support whole-body alignment. No two sessions are the same — because your needs aren’t.

Personalized Fitness Review & Movement Guidance

Move better. Train with confidence.

This focused 1:1 session helps you refine form, improve movement efficiency, and remove guesswork from your training. We assess how your body moves, identify imbalances or limitations, and provide clear, actionable guidance aligned with your goals.

You can also bring your current fitness or training plan for review. We’ll ensure your workouts are safe, effective, and progressing in a way that supports long-term results—whether you’re just starting out, returning from injury, or ready to take your training to the next level.

Why You’ll Love It

Customized workouts designed for all levels
Personalized guidance within a motivating group environment
A fun, supportive atmosphere that builds strength, confidence, and community
Ideal for teams, celebrations, wellness events, or ongoing group goals

Get Started Today

Your goals are closer than you think — especially when you’ve got your team beside you.
Spots fill up quickly, so gather your group and let’s create something incredible.

Contact us today to book your customized group session or private fitness event.

Why Book a Reiki Energy Session?

Life moves fast — and stress, emotions, and constant demands can leave you feeling drained or disconnected. A Reiki session gives you the reset your body and mind have been craving. Clients book Reiki when they want to feel lighter, clearer, more grounded, and supported from the inside out.

What You Can Expect

During your session, gentle healing energy is directed to clear stagnant blocks, soothe your system, and elevate your overall vibration. You’ll finish feeling renewed, aligned, and deeply relaxed.

Positive Outcomes

Reiki at Vitaliat can help you:

• Release stress, overwhelm, and emotional heaviness
• Restore energy levels and mental clarity
• Improve sleep and calm the nervous system
• Support physical healing and overall vitality
• Reconnect to your inner balance and sense of peace
• Feel more grounded, centered, and energetically aligned

Realign your energy, renew your body, and reconnect with yourself.