At Vitaliat, our fitness programs are guided by the Vitaliat High Performance Method, blending intelligent movement, targeted coaching, lifestyle alignment, and recovery-focused strategies to support real, sustainable results. Whether you thrive in a team environment or prefer individualized support, each offering is designed to meet you where you are and move you forward with clarity and confidence.
Group Fitness & Team Training
Train together. Perform better.
Working out is always more enjoyable — and more effective — when you do it together. Our group fitness and team training sessions are built using performance-based programming and expert coaching to help participants move better, train smarter, and stay accountable.
Groups can book customized workout sessions or private fitness events tailored to their goals and energy. Choose from Mat Pilates, Bootcamp, HIIT, Tabata, Athletic Conditioning, Weight Training, and Circuit Training — or blend formats for a fully personalized experience.
These sessions are ideal for teams, celebrations, wellness events, and ongoing group goals.
Program Options
💪 Sports Team Training
Stronger team. Smarter training.
Performance-driven training for athletic teams, guided by the Vitaliat High Performance Method. Sessions focus on strength, conditioning, mobility, injury prevention, and team cohesion—helping athletes move better, train smarter, and perform consistently under demand.
💼 Corporate Wellness Training
Healthier teams. Higher performance.
Customized training sessions designed to boost workplace energy, reduce stress, and strengthen focus, morale, and productivity.
💍 Bridal Party Bootcamps
Train together. Feel your best.
Fun, high-energy fitness sessions to help you and your crew build confidence, strength, and momentum leading up to the big day.
🤝 Friends & Family Fitness
Move together. Stay motivated.
Train alongside your favorite people for built-in accountability, support, and shared progress in a fun, connected environment.
✨ Small Group Training (3–8 people)
Personalized coaching. Shared energy.
Intimate group sessions blending strength, conditioning, mobility, and endurance—tailored to individual abilities while moving forward together.
One-Hour Personalized Coaching Session
Your session. Your focus.
This customized 60-minute Vitaliat 1:1 session is designed entirely around what you need most right now. Whether your focus is improving mobility and fitness, optimizing lifestyle habits for better energy and performance, or releasing energetic blockages, every session is tailored to you.
Sessions may integrate movement coaching, lifestyle guidance, mindset support, and energy-based practices to support whole-body alignment. No two sessions are the same — because your needs aren’t.
Personalized Fitness Review & Movement Guidance
Move better. Train with confidence.
This focused 1:1 session helps you refine form, improve movement efficiency, and remove guesswork from your training. We assess how your body moves, identify imbalances or limitations, and provide clear, actionable guidance aligned with your goals.
You can also bring your current fitness or training plan for review. We’ll ensure your workouts are safe, effective, and progressing in a way that supports long-term results—whether you’re just starting out, returning from injury, or ready to take your training to the next level.
Why You’ll Love It
✔ Customized workouts designed for all levels
✔ Personalized guidance within a motivating group environment
✔ A fun, supportive atmosphere that builds strength, confidence, and community
✔ Ideal for teams, celebrations, wellness events, or ongoing group goals
Get Started Today
Your goals are closer than you think — especially when you’ve got your team beside you.
Spots fill up quickly, so gather your group and let’s create something incredible.