Programs Built for Your Body. Backed by Science.
At Vitaliat, we help you reset, rebalance, and reclaim your vitality.
Through our Education Hub, 1:1 Health and Wellness Sessions, and signature 12-Week Vitaliat Reset Program, we provide science-led support designed to help you better understand your body and create lasting change.
We look at the bigger picture — metabolism, inflammation, energy, nutrition, lifestyle, and daily habits — and turn that insight into practical, personalized action.
For those ready for deeper support, our 12-week reset includes 36-value blood testing, a personalized real-food nutrition plan, metabolic optimization, and 1:1 coaching.
Vitaliat brings education, structure, and expert guidance together — so you can live with more energy, balance, and vitality. Wellness designed for real life. Your best life begins with you.
As a registered GutID® Clinician, Kristin also offers practitioner-guided bacterial gut microbiome testing. Available as a standalone service or as an addition to the Vitaliat Reset, testing provides a personalized snapshot of the bacteria present in the gut and offers another layer of context for nutrition, fibre, supplement and lifestyle discussions.
A Smarter Approach to Your Health
Step 1: Understand Your Body
We start by looking at your metabolism, lifestyle, and current health patterns to understand what’s actually affecting your energy and balance.
Step 2: Build Your Personal Plan
Based on your profile, we create a simple, tailored direction that fits your body and daily routine, with no generic rules.
Step 3: Guided Support
You’re supported throughout the process so you know what to do, what to adjust, and how to stay consistent over time.
FIND THE RIGHT SUPPORT FOR YOUR BODY
Vitaliat offers different levels of guidance based on where you are right now
Renew & Rebuild
Renew & Rebuild is an 8-week personalized wellness coaching program for new and existing Vitaliat clients who want an updated plan, structured follow-up, and ongoing accountability.
Through personalized assessment, practical recommendations and continued coaching support, you will gain a clear direction designed around your current health, lifestyle and goals.
1:1 Health & Wellness Strategy Session
This private 90-minute coaching session is designed for individuals who want expert clarity, personalized wellness direction, and an actionable plan tailored to where they are right now.
Whether you are struggling with weight changes, low energy, digestive issues, hormone imbalance, elevated blood markers, poor habits, inconsistent exercise, or simply feeling like your body is not responding the way it used to — this session helps identify the bigger picture and create a realistic path forward.
GutID® Complete Microbiome Assessment
For clients who want the broadest GutID® analysis. The Complete Microbiome Assessment includes the full Core Gut Insight report plus four gut-axis modules examining research-associated bacterial patterns connected with brain, metabolic, heart and immune health. GutID® completes the laboratory analysis and generates the report and personalized recommendations. Kristin supports you as your Vitaliat coach, helping you understand the completed findings and put the recommendations into practice.
GutID® Core Gut Insight Test
Understand your gut with more precision. GutID® Core Gut Insight analyzes an at-home stool sample using high-resolution strain-level microbiome technology and generates a personalized report with microbiome health metrics, flagged areas and individualized food, supplement and lifestyle recommendations. GutID® completes the laboratory analysis and report. Kristin supports you as your Vitaliat coach, helping you understand the completed findings and put the recommendations into practice.
Transform Your Health Through Guided Learning
Our courses are designed to support your body's natural ability to heal, rebalance, and thrive. Through structured guidance, nutritional education, and proven wellness strategies, you'll gain the tools needed to improve energy, support metabolism, and create lasting healthy habits.
Explore Our Wellness Bundles
Discover curated collections of courses designed to help you learn, grow, and thrive on your journey toward better health and well-being.
Latest Health Insights
Explore expert articles on nutrition, metabolism, hormones, energy, and overall wellness.
Trusted by Clients Who Value Their Health
Meet Kristin Uppal
Founder of Vitaliat, Certified Holistic Health Practitioner, Metabolic Balance® Coach and Registered GutID® Clinician
Kristin Uppal brings more than 20 years of experience in fitness, nutrition, metabolic health and wellness coaching.
She is a Certified Holistic Health Practitioner, Metabolic Balance® Coach, registered GutID® Clinician, BCRPA Fitness Professional and Wellness Educator. Her work is grounded in a genuine passion for helping people feel stronger, healthier and more confident in their bodies through practical and sustainable lifestyle change.
Kristin’s approach combines evidence based nutrition, movement, metabolic health, gut health and wellness education. Rather than focusing on quick fixes or generic recommendations, she looks at the whole person and helps clients build a strong foundation that supports energy, hormone balance, digestion, blood sugar, body composition and long term wellbeing.
As a certified Metabolic Balance® Coach, Kristin works with personalized nutrition plans developed from comprehensive blood analysis. Each plan is created around the client’s unique biochemistry, health history and wellness goals.
As a registered GutID® Clinician, Kristin also offers strain level bacterial gut microbiome testing. GutID® testing provides an additional source of individualized information that can be reviewed alongside symptoms, health history, bloodwork, nutrition and lifestyle. Kristin helps clients understand their completed results and turn the recommendations into practical next steps. GutID® is used for wellness education and personalization and is not a diagnostic test.
Through the 12-Week Metabolic Balance® Reset Program, Renew & Rebuild, 1:1 coaching, GutID® testing, educational courses and wellness resources, Kristin provides the guidance, accountability and support needed to create meaningful and sustainable change.
Her mission is simple: to help people feel stronger, healthier, more energized and more in control of their health through a structured, science led approach to wellness.
The Essence of Vital Living.
Ready to Reset Your Body and Regain Your Energy?
Don’t know where to start? The discovery call is the first step toward clarity.
We’ll help you understand where you are, what your body needs, and which path makes the most sense for you.