Programs Built for Your Body. Backed by Science.
At Vitaliat, we help you reset, rebalance and reclaim your vitality through science led education, personalized coaching, advanced wellness testing and practical programs designed for real life.
Our approach looks at the whole picture, including metabolism, hormones, inflammation, blood sugar, energy, digestion, movement, stress and lifestyle, so you can better understand your body and take meaningful steps toward feeling your best.
Through our Education Hub, we offer accessible online courses and guided wellness resources to help you build healthier habits, support your metabolism, improve daily energy and feel more confident in your health journey.
For clients ready for comprehensive metabolic support, our signature 12 Week Metabolic Balance® Reset Program combines 36-value blood testing, a personalized real food nutrition plan and ongoing 1:1 coaching.
Renew & Rebuild provides an 8-week personalized coaching experience for new and existing clients who want an updated wellness plan, structured follow-up, and continued accountability.
For clients seeking focused personalized guidance, our 1:1 Health and Wellness Strategy Session provides a comprehensive review of nutrition, movement, sleep, stress, lifestyle and current health concerns, followed by clear and practical recommendations.
As a registered GutID® Clinician, Kristin also offers practitioner guided bacterial gut microbiome testing through the GutID® Complete Microbiome Assessment and GutID® Core Gut Insight Test. Available as standalone services or alongside the Vitaliat Reset, these tests provide a deeper personalized view of the gut bacterial ecosystem while complementing bloodwork, health history, nutrition planning and ongoing coaching.
Current and former Metabolic Balance® clients can also book a dedicated Client Check-In Session for continued guidance, plan adjustments and accountability.
Vitaliat brings education, science, structure and supportive coaching together so you can live with more energy, confidence and vitality.
Wellness designed for real life.
Your best life begins with you.
Our Vision
To help people better understand their bodies and create stronger, healthier and more vibrant lives through personalized, science led wellness support.
Meet Kristin Uppal
Founder of Vitaliat, Certified Holistic Health Practitioner, Metabolic Balance® Coach and Registered GutID® Clinician
Kristin Uppal brings more than 20 years of experience in fitness, nutrition, metabolic health and wellness coaching.
She is a Certified Holistic Health Practitioner, Metabolic Balance® Coach, registered GutID® Clinician, BCRPA Fitness Professional and Wellness Educator. Her work is grounded in a genuine passion for helping people feel stronger, healthier and more confident in their bodies through practical and sustainable lifestyle change.
Kristin’s approach combines evidence based nutrition, movement, metabolic health, gut health and wellness education. Rather than focusing on quick fixes or generic recommendations, she looks at the whole person and helps clients build a strong foundation that supports energy, hormone balance, digestion, blood sugar, body composition and long term wellbeing.
As a certified Metabolic Balance® Coach, Kristin works with personalized nutrition plans developed from comprehensive blood analysis. Each plan is created around the client’s unique biochemistry, health history and wellness goals.
As a registered GutID® Clinician, Kristin also offers strain level bacterial gut microbiome testing. GutID® testing provides an additional source of individualized information that can be reviewed alongside symptoms, health history, bloodwork, nutrition and lifestyle. Kristin helps clients understand their completed results and turn the recommendations into practical next steps. GutID® is used for wellness education and personalization and is not a diagnostic test.
Through the 12 Week Metabolic Balance® Reset Program, Renew & Rebuild, 1:1 coaching, GutID® testing, educational courses and wellness resources, Kristin provides the guidance, accountability and support needed to create meaningful and sustainable change.
Her mission is simple: to help people feel stronger, healthier, more energized and more in control of their health through a structured, science led approach to wellness.
The Essence of Vital Living.
Our Products
Renew & Rebuild
Renew & Rebuild is an 8-week personalized wellness coaching program for new and existing Vitaliat clients who want an updated plan, structured follow-up, and ongoing accountability.
Through personalized assessment, practical recommendations and continued coaching support, you will gain a clear direction designed around your current health, lifestyle and goals.
1:1 Health & Wellness Strategy Session
This private 90-minute coaching session is designed for individuals who want expert clarity, personalized wellness direction, and an actionable plan tailored to where they are right now.
Whether you are struggling with weight changes, low energy, digestive issues, hormone imbalance, elevated blood markers, poor habits, inconsistent exercise, or simply feeling like your body is not responding the way it used to — this session helps identify the bigger picture and create a realistic path forward.
GutID® Complete Microbiome Assessment
For clients who want the broadest GutID® analysis. The Complete Microbiome Assessment includes the full Core Gut Insight report plus four gut-axis modules examining research-associated bacterial patterns connected with brain, metabolic, heart and immune health. GutID® completes the laboratory analysis and generates the report and personalized recommendations. Kristin supports you as your Vitaliat coach, helping you understand the completed findings and put the recommendations into practice.
GutID® Core Gut Insight Test
Understand your gut with more precision. GutID® Core Gut Insight analyzes an at-home stool sample using high-resolution strain-level microbiome technology and generates a personalized report with microbiome health metrics, flagged areas and individualized food, supplement and lifestyle recommendations. GutID® completes the laboratory analysis and report. Kristin supports you as your Vitaliat coach, helping you understand the completed findings and put the recommendations into practice.
Transform Your Health Through Guided Learning
Vitaliat courses make trusted wellness education practical and easy to apply. Through structured guidance and realistic strategies, you will learn how nutrition, movement, metabolism, hormones, gut health and daily habits work together to influence how you feel.
Each course is designed to help you better understand your body, make informed choices and create healthier habits that support long term wellbeing.
Explore Our Wellness Bundles
Our wellness bundles bring related Vitaliat courses together into guided learning collections. Choose the level of support that best matches your goals and gain practical tools for improving energy, nutrition, metabolism, hormones and overall wellbeing.
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Explore practical, evidence informed articles on nutrition, metabolism, hormones, gut health, blood sugar, inflammation, energy, movement and sustainable wellness.
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