Balance your body. Transform your life.
At Vitaliat, we believe that true wellness begins with balance — and that balance starts with what you eat. Our 12-Week Nutritional Wellness Reset, powered by Metabolic Balance®, is a science-based, personalized nutrition system designed to reset your metabolism, balance your hormones, and restore your natural energy.
This isn’t another diet. It’s a sustainable, deeply personalized way of eating created specifically for your body. Using your 36 blood value markers, health history, and personal goals, we craft a nutrition plan that supports long-term, lasting change — not quick fixes.
What is Metabolic Balance®?
Metabolic Balance® is a scientifically developed nutrition program that uses food as your body’s natural medicine. Unlike one-size-fits-all diets, this program is 100% individualized. Your plan is tailored to your unique metabolism and biochemical needs, helping your body return to its natural rhythm.
The result?
Improved digestion, enhanced energy, balanced hormones, fewer cravings, and a healthier, sustainable weight — all through real food.
How It Works
Your journey follows four simple, structured phases:
- Preparation Phase – A gentle cleanse prepares your body for positive metabolic change.
- Strict Conversion Phase – You follow your personalized nutrition plan to reset your metabolism and restore balance from within.
- Relaxed Conversion Phase – Flexibility increases as you continue to build healthy habits and maintain steady progress.
- Maintenance Phase – You enjoy your new lifestyle long-term with the confidence of knowing exactly what keeps your body energized and thriving.
No calorie counting.
No deprivation.
Just real, whole foods that nourish, heal, and support your biology.
Why Clients Love It
✔ Personalized – Every plan is as unique as your blood values.
✔ Sustainable – Learn to eat in a way that supports long-term health.
✔ Effective – Better energy, deeper sleep, fewer cravings, balanced mood, and natural weight regulation.
✔ Holistic – Supports hormones, digestion, metabolism, mental clarity, and overall vitality.
Your Support Along the Way
You’re never on this journey alone.
Your coach — Founder & Metabolic Balance® Coach, Kristin Uppal — guides you through
the full 12-week program with:
- Initial Consult plus 1:1 coaching
- Requisition for Bloodwork
- Personalized MB Nutrition Plan from the Metabolic Balance® Doctors and Practitioner Team
- Bioimpedance scale
- Weekly reflection & Coaching emails
Kristin’s compassionate, evidence-based approach makes nutrition simple, enjoyable, and truly
transformative.