Description
Personalized Coaching. Practical Strategy. Ongoing Support.
Renew & Rebuild is an 8-week personalized wellness coaching program for people who want more support than a single session without committing to the full 12-Week Metabolic Balance® Reset Program.
Whether you are new to Vitaliat, returning after time away or ready to build on the progress you have already made, this program helps you reassess where you are now and create a realistic path forward.
Your program begins with a 30-minute Health and Wellness Assessment or Reassessment. Together, we review your current nutrition, movement, sleep, stress, lifestyle, supplements, health concerns and recent bloodwork, if available.
Vitaliat Coaching Support Included
- 30-Minute Health and Wellness Assessment or Reassessment: A focused session with Kristin to review your nutrition, movement, sleep, stress, lifestyle, supplements, health concerns, goals and recent bloodwork, if available.
- Personalized Renew & Rebuild Wellness Plan: Kristin creates a personalized written plan with practical nutrition, movement, supplement and lifestyle recommendations based on your current needs and goals.
- 45-Minute Plan Review: A Zoom or phone consultation to review your personalized plan, answer questions and establish your priorities and next steps.
- Two 30-Minute Coaching Check-Ins: Follow-up sessions throughout the 8-week program to review your progress, address challenges and adjust your recommendations when needed.
- Eight Weeks of Email and Text Support: Reasonable support between appointments for questions, guidance and accountability.
All coaching appointments may be completed by Zoom or phone.
Your Personalized Wellness Plan
Your written plan may include personalized nutrition guidance, movement and strength recommendations, supplement updates, digestive health strategies, sleep and stress support and realistic lifestyle priorities.
This is not a generic wellness plan. It is designed specifically for where you are now and what you need to feel stronger, healthier and more confident moving forward.
Optional GutID® Bacterial Gut Microbiome Add-On
Add a personalized microbiome snapshot to your Renew & Rebuild plan for deeper practitioner-guided context around digestion, fibre, food tolerance patterns and gut-health support. Choose the GutID® Complete Microbiome Assessment or GutID® Core Gut Insight Test at checkout.
Bloodwork and microbiome testing answer different questions. Your health information and available blood values help personalize your Renew & Rebuild plan, while GutID® examines the bacteria present in your stool sample. Used together, they can provide a broader view of your current wellness picture without replacing medical assessment or diagnostic testing.
Renew & Rebuild Is Ideal For
New clients who want structured personalized wellness support.
Existing Vitaliat clients who want an updated plan and continued accountability.
Former Metabolic Balance® clients who are ready to transition into their next phase.
Anyone needing support with energy, weight, hormones, digestion, inflammation, movement or consistent healthy habits.
Important Information
Renew & Rebuild provides personalized wellness coaching, education and lifestyle guidance. It does not include laboratory testing, a bioimpedance scale or a new personalized Metabolic Balance® nutrition plan. GutID® testing is not included in the program, but it can be a valuable additional add-on for clients who want a deeper, personalized understanding of their gut microbiome and how it may connect with nutrition, digestion and overall wellness.
All appointments are intended to be completed within the 8-week coaching period.